Category: DBT
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DBT: Wise Mind
One of the skills we’ve recently learned in group is Wise Mind. Everyone has two types of minds they normally work with. Reasonable Mind is cool, rational, and task-focused. This is the mind we problem solve with. On the positive side, this can offer us the ability to create a…
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DBT Skills
I’m starting DBT this week! I’m excited to find out how I can use these skills to help me. I’m being given some worksheets and handouts for the group, so I am going to be sharing some info about them so anyone can follow along!
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Dialectical Behavior Therapy: Before
In just a few short weeks I will be embarking on the next phase of my recovery, which is going to a informed Dialectical Behavior Therapy (DBT) Skills group. DBT is a type of therapy that focuses on language to overcome intense emotions. It is commonly used to treat personality…
If I Knew Then 